$495 Ascend Program (local clients)
Unlimited Monthly Access to all classes Part of this package you'll receive deals and discounts to trusted service providers in our area!
Your 1 hour of the day here at Idahome Movement Academy is a hugely important piece of your efforts to improve your Fitness and Health! It's the Spark that will allow your body to do its Magic to improve your Life!
With that Spark, the rest of the 23 hours of your day - your Recovery - are the most important! By focusing on your Recovery, then you will be able to achieve your Fitness and Health goals faster, and be able to take on your Training better and even more frequently, without pain and injury!
We've lined up specialists in the following fields to help you improve your Fitness and Health in the most holistic way possible:
Meal Preparation, Physical Therapy, Chiropractic, Massage Therapy, Acupuncture, Sleep, The Mental Game,
We've partnered with local businesses offering these services at discounted rates.
You will also get
FACEBOOK GROUP
ONLINE WORKSHOPS
INTERMITTENT FASTING
DETOXING HOME, BODY & BRAIN
KETOGENIC DIETING
COOKBOOK & SHOPPING LIST
SUPPLEMENTATION
HOW TO FIX YOUR GUT TO FIX YOUR BRAIN
STRESS REDUCTION
WORKOUTS
RELATIONSHIP BUILDING
WIM HOF BREATHING TECHNIQUES
MEDITATION COACHING
Join the community now and plug into a High Vibe Tribe to support you in your ascend into continued wellness
7 Day PLUS 7
$2,495. Summer Special $1,250
14 Day PLUS 7 $3,995. Summer Special $2,250
21 Day PLUS 7 $4,995. Summer Special $2,995
Each additional day over 21, $99 a day
Rock your business and life!!
Our entrepreneur expansion program is designed to give creatives and Leaders a place to learn and practice tested daily rituals to eat, think and move healthy so they can create the business and life they’re dreaming of.
Our focused, supportive and empowering environment is specifically created for individuals ready to experience something new and different in their lives while doing more of what they love while experiencing a deeper feeling of joy in the process.
Ascend Wellness Basecamp @ Idahome Movement Academy is located in beautiful Boise Idaho on nearly 1 acre of ground for you to stretch out and train your mind and body and still have access to a full office space where you can work.
Grocery shop, prepare meals and eat with your coaches in a very relaxed and inspiring environment right in the home you will be living in.
Since your coaches are entrepreneurs and run their own businesses just like you, you will have plenty of time in the day to create and inject new life into any project you are currently creating and growing.
You will have your own desk and high speed internet. Access to podcasting equipment, cameras and recording if needed.
You will learn to meditate and create from the FLOW state without all the woo woo (unless you like woo woo)
You will return home with all the tools you need to move your business, your relationships and your life in the direction of your purpose, re-charged, focused and with clarity.
By living with your coaches and immersing yourself in a high vibe tribe you will learn in 7 days what took us 7 years to find, test and implement before finding the most effective recipe for living a thriving life.
Day 1 Settle in and relax with an amazing home cooked meal with Troy & Albert while you learn about the coming weeks activities
Day 2 Simple Detox to prepare your brain & body to process new information and nutrition Intermittent Fast Grocery shopping and meal prep Afternoon workout with Albert Evening Box Breathing
Day 3 Morning workout Intermittent Fast Evening Meditation
Day 4 Morning workout Intermittent Fast Evening Meditation
Day 5 Learn How to Recover Properly Intermittent Fast Evening Meditation
Day 6 Light Workout Intermittent Fast Ice Bath & why it matters
Day 7 Travel Protocol
Day 8 (Home) Meal Prep for your week Light Stretching Meditation
Day 9 Begin Finding Local wellness team. Acupuncture, massage, regen Dr., Tribe Intermittent Fast Next Step emails
Day 10 Body weight workout Intermittent Fast Meditation
Day 11 One on One with Troy via Zoom for Meditation Session
Day 12 Check in with Albert Lu
Day 13
Day 14 One on One with Troy via Zoom for Meditation Session
Day 15 Accountability & Ongoing coaching Emails begin
* Members Area loaded with the RIGHT information for you to learn how to heal and thrive
* Complete Meal Plan
* Shopping List
* Perfect Day Checklist
* New Bodyweight workout every day
* Workout video Library
* Facebook Group & High Vibe Tribe to Keep You On Your Healthy Life Path